How to Quit Smoking Without Gaining Weight. I am going to share with you a wonderful secret - it is the best way to quit smoking without gaining weight. Nutritionist and consultant Mary Donkersloot, R. A team of scientists has discovered exactly how nicotine suppresses. Is it possible to be both. , will discuss how quitting smoking does not have to involve gaining weight. The average person gains between five and ten pounds after quitting smoking, and there are at least four good reasons why. If you're a smoker, the healthiest resolution you can make is to kick the habit.
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