10 Tips to Help You Quit Smoking. Tips & Strategies to Stop Smoking. Surgeries , the last year I have spent on my couch in a fog not caring. It is what has got lost in a fog of myth, misinformation, advertising and spin. I quit smoking one year ago today and I just want to write to say thank you for your work you do in. Free Quit Smoking Tips Report - Freedom from Smoking is Just One Step Away. A Successful Quit Program is 99 Percent Attitude. Set Your Quit Smoking Date; Re-Learn Habit. But that passes, and the mental-health boost you get from quitting more than compensates: You did what? You quit smoking? Wow.
As and when I think of any further, practical and altogether useful quit smoking tips, I'll come back and add them. Top Ten Brain Fitness Tips. Or celebrate or get advice, everyone here wants to help you quit smoking. When smokers try to quit, they can experience severe withdrawal symptoms, including irritability.